This
syrup is amazing for reducing your waist and elimination of the excess water
from the body.
Also,
this combination of the ingredients improves eyesight, hearing and memory.
It
is particularly effective when taking it with cardio exercises and regular
training.
What
ingredients you need:
–
125g horseradish
– 4 lemons
– 2cm fresh ginger
– 3 tablespoons of honey
– 2 tablespoons of cinnamon
How
to prepare it:
Put
the horseradish and the ginger in a blender and after they blend well, add the
lemon juice and mix for 3 minutes.
After
add the cinnamon and honey and mix till it gets syrup.
Put
the mixture in a glass jar and consume 1 teaspoon of it twice a day, before
meals or training.
Consume
the syrup for three weeks and take a three weeks break afterwards.
Why
horseradish is health beneficial?
Horseradish
is a condiment that keeps you healthy, whether it’s combating the flu,
respiratory disorders, tonsillitis or urinary tract infections. It treated many
ailments over centuries and almost every part of the horseradish plant seems to
have some medicinal value.
Horseradish
cleans the body, boosts the metabolism, reduces fatigue and stimulates the
creation of good bacteria in the intestines.
This
plant has low calories and fat. It includes dietary fiber, vitamins, minerals
and anti-oxidants. Horseradish has some of essential minerals like sodium,
potassium, manganese, iron, copper, zinc, and magnesium. Horseradish has
anti-inflammatory, diuretic and nerve soothing properties.
It
is rich in vitamin C, which helps improving the immune system and eliminating
viral infections. Moreover, it removes harmful free-radicals from the body and
protects it from cancer, inflammation, infections, etc.
Why
ginger is health beneficial?
Ginger
is rich in nutrients and bioactive compounds. It has powerful positive effects
for your body and brain.
Ginger’s ingredient, gingerol is responsible for much of its medicinal
properties. It includes anti-inflammatory and antioxidant effects.
This
spice relieves nausea and vomiting after surgery and undergoing chemotherapy.
It is most effective in relieving pregnancy-related nausea, like morning sickness.