Melt fat like crazy …
This recipe will help you not feel full and bloated after
meals. You need to drink it after every meal. Also, it will help you lose
weight extremely fast.
Don’t forget not to mix liquids and solid foods. You need to
drink the juice or a glass of water 1 hour after you have eaten. Your digestive
system needs 1 hour minimum to absorb and process the food nutrients. If you
add liquids in the middle of the process, it makes it difficult for the stomach
to do what it needs.
Liquids are more quickly and more easily digested than solid
food. Liquids can use all the digestive acid that is intended for the solid
food. So, if you have this habit, stop it and you will notice that losing
weight is easier this way.
You need these ingredients:
– 1 tablespoon of honey
– 1 large grapefruit
How to prepare it:
Start by cutting a cold grapefruit into half and remove the
pulp using a spoon. Put the grapefruit pulp and the honey into a blender and
mix well until you get a smooth, homogenous mixture. The resulted mixture is
enough for one serving, so do the same procedure after every meal.
Can it help you lose weight?
Yes!
And you will be healthier too.
Grapefruit has low calories content and is rich in
nutrients. It is rich in vitamin A, C, E, calcium, magnesium niacin,
riboflavin, thiamin, pantothenic acid, potassium, manganese, phosphorus, zinc
and copper.
Because grapefruit contains all these vitamins and minerals,
it can fight these diseases and health problems:
- It can lower the obesity risk and encourages weight loss.
- Heart stroke and heart diseases risks are lowered
- The high level of fiber, lycopene and choline in grapefruit help blood pressure regulation
- Grapefruit’s antioxidant fight the creation of free radicals that can cause cancer
- Grapefruit fights constipation and regulates all problems with digestion
- Grapefruit contains 91% of water and is rich in potent electrolytes. It hydrates the body.