It is much harder to resist food in the fall and winter is
not it? One of the reason is that we spend more time at home and we visit the
kitchen more often.
We give you five interesting tricks for easy weight loss
1. Smell banana,
apple or peppermint
Survey of three thousand volunteers proved that when they
smell food they are less hungry and lose more weight. One theory says that
is happening because when we smell food we are lying the brain that we
eat.
2. Place a
mirror opposite while you are eating
If you eat in front of a mirror, you can eat a third less. Watching ourselfs
while we eat we remember our own goals and why we want to lose weight.
3. Surround
yourself with blue color
There is a good reason why the restaurants are not decorated
in blue. The blue color reduces the appetite.Serve the meal on blue plates,
dress in blue while you eat or put blue tablecloth. Avoid red, yellow and
orange.
4. Capture
everything you eat
Instead of writing down what you have eaten,capture it.
Every time you want to reach for food, look what you have already eaten. It
will help you to consider whether you are hungry, but also to prevent
overeating.
5. Tight yoursef
around your waist
Many French carry a rope around their waist under
their clothes when they go to a restaurant. This way they can not overeat
because the rope is too tight.