If you are like most people you have some extra weight
around your middle that you would like to lose.
Additionally, if you are like
most people you hate doing crunches. The good news is that recent research
shows that even if you do crunches every day you are not likely to lose the fat
around your stomach.
Instead of exercising one of the best ways to lose belly fat
is to reduce the amount of cortisol in the body. Cortisol is a hormone
that holds onto fat in the stomach area. Here are 6 ways to reduce cortisol
levels which can help you lose your belly fat without exercising.
1. SLEEP
Getting enough sleep will help normalize your cortisol
levels. Sleep is important as it can have a big impact on your weight and
metabolism.
2. AVOID SUGAR
Added sugar is very unhealthy. There have been studies that
show that when you eat refined sugars the liver is flooded with fructose, which
is then turned into fat. Eating large amounts of fructose can lead to
accumulation of fat in the stomach area.
3. EAT MORE PROTEIN
When it comes to losing belly fat, protein is the most
important nutrient to consume. Protein can reduce cravings by over 60% and can
also boost your metabolism. If your goal is to lose weight adding protein to
your diet is the most effective change that you can make.
4. CUT CARBS
There is a reason that low carb diets are popular as they
are very effective for losing weight. There have been numerous studies that
show that a low carb diet can increase weight loss two to three times as much
as a low fat diet. In addition a low carb diet can reduce water weight,
providing almost instant results with a difference on the scale being seen in
just a few days.
5. EAT LOTS OF FIBER
Eating a lot of fiber can help with weight loss, but it is
important to make sure to eat the right kind of fiber. Viscous fibers are the
most effective for weight loss. These are the fibers that are found in fruits
and vegetables.