Ginger is a root which has a number of health benefits and
also has a pleasant spicy flavor. One of the benefits of ginger is that it can
help you maintain a healthy weight.
Ginger, Weight Loss and the Studies
According to Ayurveda, which is an ancient practice,
consuming ginger root can help you maintain a normal weight. Research has also
proven this.
According to an animal study from 2014, rats that were
overweight lost weight after they were given gingerol, a compound which can be
found in ginger. There were also notable results in the leptin and blood sugar
levels.
Leptin is a compound which plays an important role in
felling satisfied and full after a meal. According to researchers, ginger
supplements prevent obesity which is caused by high fat diet and ginger can be
a promising therapy for treating obesity.
According to another study which was published in the
European Review for Medical and Pharmacological Sciences, ginger supplements
can have the same effect on the weight loss of rats as the popular medication
for weight loss, Orlistat. Furthermore, ginger also improved the blood
cholesterol levels.
Ginger Can Help You Reduce Belly Fat
Apart from helping you maintain a normal weight, ginger can
also help you reduce belly fat. Ginger targets the main causes of belly fat
accumulation like hormonal changes, overeating and lack of energy which leads
to lack of exercise. Since ginger helps you feel satiated it can suppress the
urge to overeat.
Your immune system can become unbalanced due to chronic
stress and hormonal changes which can lead to an increase of the levels of
blood cortisol. As stated in an article from 2004 published in the Biological
and Pharmaceutical Bulletin, ginger can suppress the production of cortisol.
Increased cortisol levels can lead to weight gain and make
it really hard to lose belly fat.
By consuming ginger you can restore the balance and promote
weight loss and well-being. The distinctive and sharp taste of ginger can
increase your energy levels, mentally and physically.
Use Ginger and Lose Weight
Take a thin slice of ginger and chew it prior to eating.
This will increase your energy, reduce the production of cortisol, stimulate
digestion and regulate the metabolism. Another thing you can do is grate some
ginger and add a little lemon juice and a pinch of salt. Mix these ingredients
and consume small amounts of this prior to every meal and improve your
digestion.
You can use ginger as a spice for a number of dishes. Don’t
limit its consumption just before meals.
Lose Weight with the Help of Ginger Tea
You can prepare yourself an energizing and delicious ginger
root tea. Consume this tea 2 or 3 times every day for optimal results.
- Put
1 tablespoon of ginger in powder or 1 inch of grated ginger root into a
glass that is heat-tolerant and with a capacity of 2 cups. Boil some water
and pour over the ginger. Let it steep for 10 minutes at the minimum.
Strain it and add honey or lemon juice for better taste if you like. Lemon
juice and honey are also really healthy and can only increase the effect
of this tea.
More Health Benefit of the
Ginger
Apart
from helping with weight loss, ginger can also reduce nausea, vomiting, reduce
inflammation and even destroy cancer cells. Ginger can also be used for body
detox and it can fight a number of diseases.
You
can store the dry and powdered ginger in an airtight container and keep it for
several months. The fresh ginger root can be stored in a fridge and kept
there up to 3 weeks. Freeze the ginger and lengthen its lifespan to a half a
year.