Metabolism is the rate at which your body burns
calories. Making smart choices about what you eat (like fat burning foods
and drinks) can help boost your metabolism even while sleeping.
Bedtime Calorie Burning
Drink Sip this healthy drink before bed and you’ll wake up
feeling lighter and more energetic.
Ingredients
• 1 lemon
• 1 cucumber
• 1 tablespoon of grated ginger
• 1 tablespoon of aloe vera juice
• A bunch of either cilantro or parsley
• ½ glass of water
Instructions:
Simply add the ingredients together, blend them and drink a
glass of the juice before bedtime.
How it Works?
By drinking just one glass of this juice before bed, you
will greatly reduce your fat levels – especially your belly fat. The
ingredients in this drink will give your metabolism a jump start so that it
will continue burning fat while you sleep. Because the ingredients in the drink
are all proven to speed up the metabolism, so when you consume them you before
you go to bed, your metabolism keeps
running on high. The fat burning properties of each ingredients are as follows:
• Cucumbers are very powerful for fighting fat. They are a
key element in any weight loss program.
• Parsley and cilantro are very low in calories and they are both loaded with
antioxidants, as well as vitamins and minerals that are extremely powerful for
easing water retention, thus, they help to deflate an inflated tummy.
• Ginger steps up the metabolism and also prevents constipation. This
ingredient will help to burn off that stubborn belly fat while you sleep.
• Lemon
juice is very effective for flushing out toxins that accumulate in the
body.
• Aloe Vera juice is exceptionally powerful for weight loss.
Stay Hydrated: Drink Lots of Water
Whether your body is turning food into fuel or working away
at your fat reserves, it needs water to efficiently burn calories. If you are
not fully hydrated, your metabolism will slow down and you won’t be burning
calories as efficiently as you can. So drink up and give your metabolism a
little boost.