Many weight loss regimes will give you the desired results
while leaving your body deprived of essential nutrients.
But, here we offer one
of the most health beneficial weight loss recipes that will melt your excess
belly fat, but also improve your overall health along the way. Ginger-infused
water is particularly effective in burning stored fat on your waist, hips and
thighs.
Directions
Cut a fresh ginger root in slices. Add the slices to 1-1.5 l
water and heat. When the mixture boils, lower the heat and simmer for 15
minutes. Leave it to cool off and strain.
Use
You can drink ginger water all day long. For complete body
detoxification, it’s recommended to drink 1l a day for at least 6 months.
Also, it’s best to drink freshly prepared ginger water. On the
plus side, you can store it in a thermos and take it wherever you go.
Ginger-infused water benefits
Strong anti-inflammatory effects
Ginger is a powerful anti-inflammatory which reduces
inflammation as well as rheumatic and arthritic pain and joint swelling
according to an article published in the Journal of Medicinal Food.
inger-infused water is a powerful antioxidant
Ginger is also a strong anti-oxidant owing to the compounds
it contains. In other words, it can fight free radicals, which are known to
harm healthy cells and cause cancer in time, and repair the body from the
damage they cause.
Ginger-infused water prevents cancer
According to an article published in the British Journal of
Nutrition, ginger-infused water is extremely beneficial for cancer prevention
owing to its strong anti-inflammatory and antioxidant properties.
Ginger-infused water regulates the cholesterol levels
Last, but not least, ginger can significantly reduce cholesterol
levels. Cholesterol, on the other hand, is associated with obesity, heart
diseases and some types of cancers. What ginger-infused water does is lower
cholesterol levels by reducing the hepatic cholesterol and the serum levels.
Plus, ginger-infused water can efficiently thin the blood and lower high blood
pressure.