Today many people are dealing with obesity and excess
weight. And the number of people having that problem is increased because today
there are too many junk foods, and you know that without healthy diet you
cannot have the ‘perfect’ body.
Another fact why people have excess weight is
because the process of losing weight is really long and it can be so hard and
difficult.
But you can speed up the weight loss process with simple
trick, and this article will show you that trick. If you follow the
instructions that we will list below you will lose weight much faster:
-First of all you should buy comfortable shoes. Yes it may
sound strange but experts are advising everyone that want to lose weight to buy
shoes that are ½ size bigger than the usual shoes that person wears.
-Second if you want to lose weight and you have some weight
loss plan make sure you consulted with your doctor first before using that plan
and the doctor will decide whether that plan is safe for you.
Chest pain and pain that goes down on the arm or neck are common signs of
fatigue and exhaustion and that is why you should always pay attention to what
sings your body sends to you. If you cannot start at the beginning easily do
not be disappointed, every new beginning is hard.
-Third, you should take it slowly and you should push
yourself but don’t go over the limits because that way you can cause even
bigger problem. For example if you only can walk for 10 minutes at the
beginning, you shouldn’t push yourself with running – just walk for those 10
minutes and slowly increase the walking time until you are able to run.
-Forth, make sure you track your progress because that way
you can see how far you have come and that will keep you motivated. And you do
not have to write down every detail just for example write down how long you
walked and how much you should have walked.
-Last and the most important thing, is to have fun while you
are walking or running. For example you can listen to all your favorite songs
while you walk or run.