Have you found out about the Flat Belly Overnight eating
diet? It is turning out to be exceptionally well known among ladies who don’t
have much time for a strict eating routine and compelling activity. Presently,
it appears we at last have a formula for weight lost, truly overnight, while
you rest.
And all of this is thanks to famous trainer Andrew Raposo.
He has been using this method of himself for a long time, but he didn’t expect
that it can be used by others.
Lost Pounds
But things changed when his sister managed to get rid of the
extra pounds using the same method he used before.
Andrew’s sister had a problem with weight for many
years. She tried many diets and started exercising, but none of it
worked.
As all of us, she was driven by thought that physical
activity and diet are the only way to lose weight. And for some people that is
the case.
But after a woman gets to a certain age of life, it is
harder to get that shape. As that’s been said, in her case that caused
negative effects on her health and she felt tired and started to suffer from
insomnia.
No matter what she did, she was unable to lose
fat in specific parts of her body. One of the most problematic areas
was the fat belly. Anyone who has experienced this issue knows how challenging
and difficult it can be.
Because of her belly fat she developed type 2 diabetes. That
is only one of the major risks which come from that alongside with danger of
stroke, heart disease, cancer and Alzheimer’s disease.
Women over 40 years old find it more difficult to melt that
belly fat, due to their hormones change. The hormonal changes that come with
the age, makes the person more likely to gain extra weight by slowing down the
metabolism.
Desperate to lose the fat even more, women then start
dieting with little known facts about the effect which that diet program has on
them. We are usually told that if we exercise regularly, eat a lot of
fruit and vegetable and reduce calorie intake we will lose weight
easy and health.
Regardless of that, we often suffer with negative results
from that kind of programs. That is caused by the inability of the authors to
present complex facts and provide proper instructions about their programs.
Eat More Fruits And Vegetables
If we take in mind that fruits are frequently treated with
pesticides and toxic chemicals, they can reflect in more harm than good. Many
of us don’t know that fruits can affect our ability to lose weight.
Consuming more fruit and vegetable can increase
the levels of leptin and cortisone and reduce the fat burning hormones. Hence,
you have fewer chances to burn fat.
As you get older, when you start reducing calorie intake,
your body loses the energy sources and it slows down the metabolism. That
makes it harder to remove the belly fat.
The High Intensity Interval Training (HIIT) is likely to
increase the risk of high blood pressure, heart disease, diabetes type 2
and stroke.
Flat Belly Overnight is different than other weight loss
programs due to the fact that includes guides on how to minimize these negative
effects.
Amy Raposo, Andrew’s sister, had a diabetes type 2 and a
stroke. Then Andrew advised her to try his trick, but with a couple of changes
and modification according to her needs.
He was very surprised when his sister lost 8 pounds in the
first 24 hours! Because she is not a professional athlete, Andrew thought that
the changes they made will affect the good results of the trick. Amy included 3
minute exercise per day, diet changes and started using spices and herbs.
She ate a lot of food that speeds the metabolism and short
excursive stimulated the process of calorie burning. The herbs helped her body
to reduce the toxins and free radicals.
After a short period of time, Amy managed to normalize her sugar
and blood pressure levels. The amazing results Amy received inspired Andrew to
share it with other people and hope other people can feel better as well.