This is an amazing waist reducing syrup which can help you
to eliminate excess water from the body and can reduce an inch of excess
belly fat a day. Moreover, this incredible syrup makes you healthier and has
extremely beneficial use for your brain function, memory, hearing and eyesight.
It is especially effective when combined with cardio exercises and regular
training.
Ingredients:
- 125g horseradish,
- 4 lemons,
- 2cm fresh ginger,
- 3 tablespoons of honey and
- 2 tablespoons of cinnamon
Preparation:
For preparation of this health syrup you will need a food
processor. First of all, mix the horseradish and ginger in a blender. Following
to this, add squeezed lemons and process with mix for 3 minutes. Add the
cinnamon and honey at the mixed ingredients, and mix until you get syrup. Put
the mixture in a glass jar. Consume 1 teaspoon twice a day before meals or
training. The syrup is required to be consumed for 3 weeks, with a 3 weeks
break afterwards.
Why is horseradish good for the health and his health
benefits?
Horseradish roots and leaves have been well
known to bring health benefits for hundreds of years. Horseradish contains more
than 10-fold higher glucosinolates than broccoli, so you do not need much
horseradish to benefit. In fact, a little dab on your steak will go a long way
to providing important health benefits.
The glucosinolates in the horseradish, Armoracia
rusticana, have the potential to increase human resistance to cancer
and environmental toxins. They have powerful antioxidant properties and can
also be used to relieve sinus and respiratory distress. Glucosinolates also act
as natural antibiotics against different types of infections because of their
known toxicity to specific bacteria and fungi, as well as their ability to
increase blood flow to the infected area and more rapidly remove the waste
products from that region of the body.
Why is lemon good for the health and his health benefits?
Lemons are acidic to the taste, but are alkaline
forming in the body. In fact, they are one of the most alkaline forming foods
that make them great for balancing a highly acidic condition in the body.
Lemons are a favorite all over the world and an essential food in kitchens
around the world. The lemon is a wonderful stimulant to the liver and is a
dissolvent of uric acid and other poisons liquefies the bile.
The lemon peel contains the potent phytonutrient tangeretin,
which has been proven to be effective for brain disorders like
Parkinson’s disease. Lemon is high in vitamin C and other antioxidants can help
the immune system battle germs that cause a cold or flu. Maintaining a
healthy diet high in fruits and vegetables is especially important during the
winter months when physical activity levels tend to drop.
Why is ginger good for the health and his health benefits?
Ginger is an ancient wonder spice and is given the
status of a “natural medicine chest” in ancient Ayurvedic medicine. That
is because this wonder spice has time-tested, digestion-friendly properties, in
addition to its numerous other health benefits. Using ginger improves the
absorption and assimilation of essential nutrients in the body. Ginger
clears the ‘microcirculatory channels’ of the body, including the clearing your
sinuses that can flare up seasonally or during colder months.
Why is honey good for the health and his health benefits?
Honey is a sweet liquid produced by honey bees using nectar
from flowers through a process of regurgitation and evaporation. Honey contains
flavonoids, antioxidants which help reduce the risk of some cancers and heart
disease. Recent research shows that honey treatment may help disorders such as
ulcers and bacterial gastroenteritis. Honey helps with coughs, particularly
buckwheat honey. In a study of 110 children, a single dose of buckwheat honey
was just as effective as a single dose of dextromethorphan in relieving
nocturnal cough and allowing proper sleep.
Why is cinnamon good for the health and his health
benefits?
Although available throughout the year, the fragrant, sweet
and warm taste of cinnamon is a perfect spice to use during the winter months.
Cinnamon has a long history both as a spice and as a medicine. It is the brown
bark of the cinnamon tree, which is available in its dried tubular form known
as a quill or as ground powder. The two varieties of cinnamon, Chinese and
Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly
sweeter, more refined and more difficult to find in local markets.
Cinnamon’s unique healing abilities come from three basic
types of components in the essential oils found in its bark. These oils contain
active components calledcinnamaldehyde, cinnamyl acetate,
and cinnamyl alcohol, plus a wide range of other volatile substances.
The cinnaldehyde in cinnamon helps prevent unwanted clumping
of blood platelets. Cinnamon’s ability to lower the release of arachidonic
acid from cell membranes also puts it in the category of an “anti-inflammatory”
food that can be helpful in lessening inflammation. Cinnamon’s essential oils
also qualify it as an “anti-microbial” food, and cinnamon has been studied for
its ability to help stop the growth of bacteria as well as fungi, including the
commonly problematic yeast Candida.
Not only consuming cinnamon may improve the body’s ability
to utilize blood sugar, but just smelling the wonderful odor of this sweet
spice boosts brain activity!