A wide range of substances that are needed for beauty,
harmony and youthful body are contained in olive oil.
The benefits of olive oil
are known all over the world. With only one tablespoon of olive oil a day you
can improve your overall health not only the appearance.
The olive oil is not extracted from the pit by means of
thermal or chemical treatment and that is actually the real uniqueness of this
oil.
This oil is helpful in reducing the level of bad cholesterol
and blood fat, improves the cardiovascular system and it can be really
effective in the cases with coronary heart disease. And that is not all! –It
can even prevent the formation of gallstones since is clears the liver and
gallbladder. This also leads to promoting weight loss. Many experts are
recommending olive oil to people that want to prevent colon cancer and breast
cancer. It is also used in the cases with metabolic syndrome and diabetes.
Despite that the olive oil is high in calories (1 tablespoon
contains 120 calories) it is really effective when it comes to losing weight.
It will normalize the metabolism and your gastrointestinal tract will be
improved. All you will have to do is to drink 1 tablespoon olive oil in the
morning before breakfast on an empty stomach. To reduce your weight even more
you can even start mixing lemon juice with olive oil. Just squeeze one medium
lemon in a ¼ cup of olive oil. But it is of a big importance that you should
avoid as much as possible candy, sodas, fried foods, flour, etc., which means
that you should focus on consuming low-calorie foods and to increase the intake
of fruits and veggies. You will be really happy with the results.