You must have heard and read about lots of recipes that
contribute to weight loss, but here is one recipe (ginger water) that is full
of all kinds of health benefits. Ginger soaked in water is beneficial to the
health in general. It is not just helpful for burning the fat which is an
excess on the hips, waist and thighs.
Preparing Ginger Water For Weight Loss
You must feel confused due to the great amount of recipes
intended to help the process of losing weight. Try the ginger water which can
be a refreshing beverage which is beneficial for body cleansing and removing
the fat. It is an ideal force for detoxification and you will get a feeling of
lightness like the taste of this drink.
Things you need:
- Ginger root 3-4 (thin slices)
- Water – 1.5 liter
- Lemon (optional)
Instructions:
- Take 1-1.5 liter of water and start boiling it on low flame.
- Add 3-4 thin slices of ginger in the boiling water.
- Cook the ginger in the water on low flame for 15 minutes.
- Remove the heat and let the solution cool down.
- Strain the liquid and your ginger infused water is ready.
In What Way Ginger Water Brings Benefits To Your Health?
1. Regulating Cholesterol Levels
Ginger has a medicinal property where it strongly affects
the cholesterol levels. High levels of cholesterol and obesity are connected to
illnesses like some types of cancer and heart diseases. Ginger water will help
in decreasing cholesterol in the body by decreasing the levels of cholesterol
in serum and liver. Furthermore, ginger water is also efficient in reducing the
blood pressure and thinning the blood. Good news for those with hypertension!
2. Strong Anti-Inflammatory Benefits
The water soaked with ginger also effective in significantly
reducing inflammation, joints pain, and also swelling. It is especially highly
effective in conditions like rheumatism and osteoarthritis. One published
article in the Journal of Medicinal Food claims that powerful anti-inflammatory
characteristics belong to this amazing root vegetable.
3. Highly Strong Antioxidant
Ginger is abundant with antioxidants. These powerful chemicals
are effective for removing radicals that are free, the molecules which are
unstable and are known for the damaging the cell which are healthy. The damage
could be severe and cold be the reason for many serious health problems like
cancers.
4. Strong Protection against Cancer
Ginger water is thought to be strongly efficient in
inhibiting and preventing cancer development. An article published in the
British Journal of Nutrition claims that ginger has powerful anti-inflammatory
and antioxidant properties. These advantages are the reason for the decreasing
of spreading of some types of cancers or even preventing.