Among the many methods that people use to lose weight, the
use of lemon has proved to the most effective since its effects are permanent.
With the other methods, the weight tends to come back after some time, which
can damage your health.
The Benefits of the Lemon Juice
Incorporating lemon juice in your daily diet can fix the
problems in your digestive system, besides boosting your diet on a higher
level. Even though this diet starts with a detox in the initial week, it
does not involve denying yourself other healthy foods and nutrients needed for
your metabolic system.
Besides improving blood sugars, lemons also stimulate the
digestive system, thanks to their high content of vitamin C and citric acid.
Lemon pulp, as well as pectin in lemon peel, contains fiber that helps in
weight loss.
Several studies have discovered the benefits of lemon in
relation to weight loss and the digestive processes. According to a Japanese
study published in the Journal of Clinical Biochemistry and Nutrition
(November 2008 issue), polyphenols found in lemon peel play a significant role
in the metabolic processes.
Another study, conducted in 1997 and published
in Journal of the American College of Nutrition, found that pectin found
in lemon juice can make people remain full for a long time without eating
anything.
As such, lemon used in either juice or peeled form can
effectively promote the weight loss process and maintain the health of the
digestive system.
Here are the 7 ways of how to lose weight
permanently:
- Drink lemon water every morning
Squeeze fresh lemon juice in a glass of water and drink it
every morning. This is an excellent way to prepare your digestive system to
work efficiently during the day. Besides the lemon juice keeping you hydrated,
the pectin in the juice will keep you full for a longer time.
- Balanced blood sugar level
You should eat small protein-rich meals, more frequently, to
ensure balance in your system. The lemon juice help release sugar into
your bloodstream constantly, and hence keep your blood sugar levels steady, in
addition to providing a feeling of fullness.
- Don’t reduce your intake of fruits and vegetables
Vegetables and fruits have high nutritional and low-calorie
value. They’re a rich source of healthy vitamins and minerals. Likewise,
they’re abundant in fiber, which maintains the health of your digestive systems
and ensures that you remain satiated for a longer time period. You should
include at least five portions of vegetables and fruits per day.
- Consume friendly high-fat foods
High-fat foods that are ideal for dieters include avocado,
nuts and seeds, some fish, as well as olive oil. Being rich in omega 3,
they help nourish your body in a healthy way.
- Avoid Sweets
If you want to lead a healthy lifestyle, you have to avoid
all kinds of sweets, fizzy drinks containing sweeteners, cakes, and
snacks.
- Prefer to use fresh, whole food
You should always use fresh and whole foods, instead of
processed foods and white bread. The best foods include lentils and beans,
wholemeal bread, and pasta, as they’re rich in fiber.
- Don’t rush
Taking things too fast will make you overeat. Take things
slowly; plan your diet carefully, and set your goals. Likewise, chew your food
slowly, taking time to enjoy your meal. This helps to improve digestion and
you’ll feel full and satisfied more quickly. You should also eat small amounts
at regular times.
However, not everyone should use lemon juice diet.
Individuals with heartburn, kidney complications, and citrus allergy should
seek doctor’s advice before trying this diet.
Source: http://www.healthyfoodheadlines.com/use-lemons-way-youll-shrink-waistline-get-rid-belly-fat-no-time/