People spend hundreds of millions of dollars each year on
skin creams, treatments and personal trainers on ways to make them look and
feel younger, more attractive and more energized. But what if there was a way
to make the body younger, better, stronger without any of that?
Since ageing cannot be avoided, one can always opt for
healthy ageing. Turmeric is famous in Ayurveda and Chinese medicine as an
anti-ageing and healing herb.
The most common solution recommended by all dermatologists
is eating a diet rich in antioxidants, and curcuminoids present in turmeric are
strong antioxidants.
Numerous studies have linked turmeric with wide-ranging
anti-inflammatory effects. Perhaps this helps to explain why the people of
Okinawa, Japanese island, have one of the world’s longest average life spans –
81.2 years .
Take This Drink in The Morning and The Next Day You Will
Feel 10 Years Younger
This drink is a great way to get the many benefits of
turmeric on a daily basis, along with the antioxidant power of black pepper.
Step 1: Turmeric Paste
Ingredients:
- 1/4 cup of turmeric powder
- 1/2 tsp. of milled pepper
- 1/2 cup of filtered water
Directions:
Put all the ingredients in a bowl, over a medium heat. Stir
constantly until you get a thick homogeneous mixture. When done, let the
mixture cool down and store it in the refrigerator.
Step 2: Golden Milk
Ingredients:
- 1/4 tsp. of turmeric paste
- 1 cup of almond milk
- 1 tbsp. of coconut oil
- 1 tbsp. of honey
Directions:
Put all the ingredients in a pot, except the honey, and cook
on medium heat. Stir until you get a homogeneous mixture. When done, pour the
solution in a cup and add the honey.
Golden milk is flavored by black pepper, whose sharp taste
comes from the alkaloid piperine, which enhances the absorption and the
anti-inflammatory effects of turmeric. Drink this mixture every day. You will
be amazed by the results.